Big Junkies

Secrets of Happy People By Donald Latumahina

Happy families are all alike; every unhappy family is unhappy in its own way.

…Leo Tolstoy

There are many ways for people to be unhappy, but happy people have common characteristics. That’s why a good way to be happy is to learn the common characteristics of happy people and apply them.

1. Forget the past: You won’t be happy if you carry the burden of the past. Did you make mistakes? Did you have terrible experiences? Whatever they are, you should let them go. There’s nothing you can do about the past, so you’d better let them go and focus your energy on the present.

One of the keys to happiness is a bad memory.

…Rita Mae Brown

2. Take responsibility for your life: To be happy you should have freedom and the most essential freedom is the freedom to choose. No matter how bad a situation is, you can always choose how you respond to it. People can annoy you, but it’s up to you whether or not you will resent. 

The secret of Happiness is Freedom, and the secret of Freedom, Courage.

…Thucydides

But, as the quote above says, freedom takes courage. Freedom to choose requires the courage to take responsibility for your life. You shouldn’t blame someone else when something goes wrong. Take the responsibility and you have the power to choose.

3. Build relationships: Relationships is where we can get true happiness in life. The reason is simple: only through relationships can we love and be loved. Make relationships your top priority and you are on your way to true happiness.

Life’s truest happiness is found in friendships we make along the way.

…Unknown

4. Develop multiple passions: Passions lead you to happiness. So not only should you discover your multiple passions, you should also expand yourself to new passions. This way you will create new ways to happiness. The key to expanding to new passions is curiosity. If you are curious, you will have an endless stream of exciting things waiting for you.

The more passions and desires one has, the more ways one has of being happy.

…Charlotte-Catherine

5. Build your character: Building your character is essential for happiness. When you are true to yourself and others, you will be in peace. The way to start building character is by making promises and keeping them. For example, you make promise to yourself that you won’t smoke. When you keep it, you are building your character. Or you make promise to others to be punctual. When you keep it, you build your character.

Character is the basis of happiness and happiness the sanction of character.

…George Santayana

6. Be who you are: You can only be happy if you become who you are. Don’t live other people’s life by trying to meet their expectations. People may expect you to have certain job or certain way of living but don’t be intimidated by them. Find who you are and be yourself.

The summit of happiness is reached when a person is ready to be what he is.

…Desiderius Erasmus

7. Live your life purpose: To have a fulfilling life, you should find your life purpose and follow it faithfully. Find what matters to you and build the courage to follow it. Having a one-liner will help you internalize and communicate your mission.

The only true happiness comes from squandering ourselves for a purpose.

…William Cowper

8. Count your blessings: Being happy is easy if we are grateful. Unfortunately, seeing what we don’t have is often easier than seeing what we have. Sometimes we need to experience loss before appreciating what we have. So don’t take things for granted. Look at what you have and soon you will have plenty of reasons to be happy. You may start with these simple things.

Happiness will never come to those who fail to appreciate what they already have.

…Unknown

9. Have positive mind: Happy people know how to control their mind. They don’t let negative thoughts come in. While a situation may seem bad to others, happy people look at them in a positive way. They always believe that no matter how bad a situation seems, there is always something positive to take from it. Your mind can make or break you, so guard it well.

It is not the place, nor the condition, but the mind alone that can make anyone happy or miserable.

…Roger L’Estrange

10. Work creatively: When you work creatively on something you will find happiness. There is a well-known phenomenon regarding this called flow. When you are in the state of flow, you are fully focused on the task at hand that you no longer realize the passage of time. This state of flow allows you to achieve high productivity and being happy at the same time. Here are some tips to achieve it.

Happiness lies in the joy of achievement and the thrill of creative effort.

…Franklin D. Roosevelt

11. Start with what you have: Happy people don’t need something they don’t have to be happy. They don’t need certain job or certain level of income. Instead, they learn to be happy with what they already have. They have learned the art of contentment. Be content with what you have and you will be happy.

The foolish man seeks happiness in the distance, the wise grows it under his feet.

…James Oppenheim

12. Change: Being happy requires you to constantly grow. In fact, the process of learning itself is essential for happiness. Have you ever felt the excitement of being enlightened about something? Have you ever felt the excitement of achieving a new level in life? Top 10 Things You Should Change in Your Life gives you some practical tips on changing your life.

They must often change who would be constant in happiness or wisdom.

…Confucius

13. Use your talents: There are two lessons to take from this quote. First, you should find your talents and second, you should use them to the fullest. Working in your talents is a sure way to enjoy your work because it’s something you are “hardwired” to do. Using your talents fully will make you even happier because of the satisfaction of doing your best.

True happiness involves the full use of one’s power and talents.

…Douglas Pagels

14. Beware of small things: This is very true. Often it’s not big things that ruin your happiness. It’s the small things that do. Perhaps you don’t like someone or break some “small” promises. But even small leaks can sink your ship of happiness, so beware of them.

The happiness of most people we know is not ruined by great catastrophes or fatal errors, but by the repetition of slowly destructive little things.

…Ernest Dimnet

15. Distill your ambitions: While wanting to achieve more in your life is good, being obsessed by it is not. Do your best to improve yourself but don’t be obsessed by it.

Where ambition ends happiness begins.

…Unknown

16. Make others happy: This is my favorite secret of happiness. The way to being happy is to make others happy first. The more you help other people and make them happy, the more you will be happy. Happiness doesn’t come through selfishness but through selflessness. You reap what you sow.

Happiness is a perfume you cannot pour on others without getting a few drops on yourself.

…Ralph Waldo Emerson

17. Practice compassion: Compassion is perhaps the highest level of selflessness we could have. As this quote aptly says, practicing compassion can make both others and you happy. But of course, it requires practice. Start with thinking about the people around you. Look at their needs and find ways to meet
them. Even if you don’t do it out of compassion in the beginning, your compassion will grow over time.

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.

…Dalai Lama

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